Slow Throw™

A chance to slow down and move away from outcomes.

What is Slow Throw™?

Discover the transformative power of pottery in our Slow Throw class! Join us for a restorative experience where we’ll delve into the therapeutic benefits of working with clay on the pottery wheel, guided by a skilled, trauma-informed potter. Explore mindfulness, regulate your nervous system, and tap into your creative flow while crafting a piece to take home. Whether you’re seeking relaxation or a new hobby, Slow Throw offers a unique blend of art and healing that will leave you feeling grounded and restored.

Truly wonderful experience. Reminding me of my unhealthy relationship to perfectionism.

This was such an interesting and fun way to integrate mental health and pottery. Really happy and grateful I had the opportunity to do this!

Everyone should get this opportunity -- it was such an amazing experience.

Absolutely loved this experience. I came to work grumpy about navigating campus, a little worn down from the semester, and left feeling invigorated and positive.

This was a great activity and promoted wellness. Very grateful for this experience.

I loved that this class was centered on attunement with one's body, self-care and grounding, and distancing from expectations and negative self-talk.

A creative activity that was challenging and required letting go of expectations and being performance driven.

This was a great way to promote acceptance, release from perfectionism and expectations, and a great way to experience the present-moment fully.

Would you like to take a Slow Throw™ class?

These are smaller classes, typically limited to five people. These classes are great for small teams of people who work together, or individuals just looking focus on their relationship to their body and the clay body.